Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 3237
Activity & Exercise 10 hrs 1919
5 hrs
738
1 hr
138
1 hr
492
1 hr
197
1 hr
157
1 hr
197
Sleep/Rest 14 hrs 1318
6 hrs
531
Resting
8 hrs
787
This is some of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

23 January 2013

Fat: 59.26g | Prot: 215.86g | Carb: 326.30g.   Breakfast:  Go Lean Crunch Cereal, Milk (Nonfat), Total 0% Greek Yogurt (Fage). Lunch:  Baked! Barbecue Potato Crisps (Package), healthy choice steamer, Reduced Fat String Cheese, Sugar Free Fat Free White Chocolate Pudding Mix. Dinner:  45 bread, Club Reduced Fat Crackers, egg, fat free shredded cheese, select harvest tomato basil.