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Sarah1987January's Exercise Diary, 23 January 2013

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 date:

Total Calories: 3392kcal
This is some of my exercise.
Following: Sarah1987January's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1685kcal
  Sleeping 8 hours 809kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 898kcal


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Sarah1987January's Food Diary

23 January 2013

Fat: 29.91g | Prot: 39.13g | Carb: 102.51g.   Breakfast: krispy kreme glazed donut. Lunch: american cheese slices, larry's giant subs grilled chicken, mayo. Snacks/Other: Baked! Barbecue Potato Crisps.
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