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dge12's Exercise Diary

Time spent Cals
24 hrs 2942
Activity & Exercise 1 hr, 35 mins 1089
1 hr
514
35 mins
575
Sleep/Rest 22 hrs, 25 mins 1853
8 hrs
617
Resting
14 hrs, 25 mins
1236
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

23 January 2013

Fat: 65.95g | Prot: 113.86g | Carb: 211.32g.   Breakfast:  Bananas, Cheddar Cheese, Egg, Peanut Butter, White Bread. Lunch:  Chicken Meat (Roasting, Roasted, Cooked), Greek Yogurt 0%, Ketchup, Mashed Potato, Mr. Christie's Social Tea Biscuits, Tomato Noodle Soup (Prepared with Water). Dinner:  Macaroni & Beef.
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