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Community > Members > LowCalFan > Diet Calendar > 23 January 2013

LowCalFan's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2760kcal
This is some of my exercise.
Following: LowCalFan's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 5 minutes 1499kcal
  Sleeping 8 hours 715kcal
  Exercise machine (slow) 30 minutes 298kcal
  Circuit Training 25 minutes 248kcal


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LowCalFan's Food Diary

23 January 2013

Fat: 66.02g | Prot: 74.11g | Carb: 346.59g.   Breakfast: Bananas, Brown Sugar, Oatmeal, Raisins, Sugar, Tangerines (Mandarin Oranges). Lunch: Camembert Cheese, Crackers, Parmesan Cheese (Grated), Reduced Sodium Chicken Gumbo. Dinner: Angel Hair Pasta, Red Table Wine, Sugar, Vanilla Ice Creams. Snacks/Other: Brandy, Camembert Cheese, Red Table Wine.
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