rbrown1979's Exercise Diary

Time spent Cals
24 hrs 3044
Activity & Exercise 9 hrs, 15 mins 1715
3 hrs
400
3 hrs
429
1 hr, 45 mins
267
1 hr
238
30 mins
381
Sleep/Rest 14 hrs, 45 mins 1329
8 hrs
686
Resting
6 hrs, 45 mins
643
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Fat Smash Diet


rbrown1979's Food Diary

23 January 2013

Fat: 83.10g | Prot: 72.40g | Carb: 231.60g.   Breakfast:  Nutella, Nutri-Grain Low Fat Waffles. Lunch:  French Fries (Small), Iced Tea (Large), McDouble. Dinner:  Green Chicken Enchilada. Snacks/Other:  Natural Apple Sauce (No Sugar Added), Tastykake creme filled Chocolate Bells.