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rbrown1979's Exercise Diary, 23 January 2013

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 date:

Total Calories: 3043kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 686kcal
  Resting 6 hours and 45 minutes 643kcal
  Sitting 3 hours 400kcal
  Desk Work 3 hours 429kcal
  Driving 1 hour and 45 minutes 267kcal
  Housework 1 hour 238kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 381kcal


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rbrown1979's Food Diary

23 January 2013

Fat: 83.10g | Prot: 72.40g | Carb: 231.60g.   Breakfast: Nutella, Nutri-Grain Low Fat Waffles. Lunch: French Fries (Small), Iced Tea (Large), McDouble. Dinner: Green Chicken Enchilada. Snacks/Other: Natural Apple Sauce (No Sugar Added), Tastykake creme filled Chocolate Bells.
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