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Community > Members > Llobosco > Diet Calendar > 23 January 2013

Llobosco's Exercise Diary, 23 January 2013

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 date:

Total Calories: 2254kcal
This is some of my exercise.
Following: Llobosco's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1240kcal
  Sleeping 8 hours 582kcal
  Exercise machine (moderate) 40 minutes 431kcal


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Llobosco's Food Diary

23 January 2013

Fat: 49.62g | Prot: 70.28g | Carb: 142.61g.   Breakfast: Egg, Green Tea, No Calorie Sweetener, Olive Oil, Spinach. Lunch: brownie, lays potato chips classic, lettuce, turkey lunch meat, wheat bread. Dinner: 3-Color Deli Coleslaw, Ezekiel 4:9 Bread, Fat Free Toasted Sesame Soy and Ginger Vinaigrette, Kale, Olive Oil, Provolone Cheese, Spinach, Turkey Breast Meat. Snacks/Other: Chewy Granola Bars - Cherry Dark Chocolate, Light Chocolate Soymilk.
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