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bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2228
Activity & Exercise 45 mins 372
45 mins
372
Sleep/Rest 23 hrs, 15 mins 1856
8 hrs
595
Resting
15 hrs, 15 mins
1261
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

23 January 2013

Fat: 113.38g | Prot: 104.18g | Carb: 68.89g.   Breakfast:  Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch:  Chopped Chicken Cobb Salad with Avocado. Dinner:  Baked or Broiled Catfish, Butter, green beans, Sweet Potato. Snacks/Other:  Cheddar Cheese, Lite Beer (Bottle), Swedish Meatballs with Cream or White Sauce (Mixture).
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