bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2228
Activity & Exercise 45 mins 372
45 mins
Sleep/Rest 23 hrs, 15 mins 1856
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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LCHF: Low carb, High fat / Ketogenic Diet

bankgirl1's Food Diary

23 January 2013

Fat: 113.38g | Prot: 104.18g | Carb: 68.89g.   Breakfast:  Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch:  Chopped Chicken Cobb Salad with Avocado. Dinner:  Baked or Broiled Catfish, Sweet Potato, Butter, green beans. Snacks/Other:  Lite Beer (Bottle), Swedish Meatballs with Cream or White Sauce (Mixture), Cheddar Cheese.