kefogle's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 28 mins 125
15 mins
40
10 mins
53
3 mins
32
Sleep/Rest 23 hrs, 32 mins 1800
8 hrs
570
Resting
15 hrs, 32 mins
1230
This is some of my exercise.
Following: kefogle's own diet.

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kefogle's Food Diary

22 January 2013

Fat: 33.93g | Prot: 21.82g | Carb: 111.96g.   Breakfast:  Red Delicious Apples. Lunch:  Classic Hummus with Pretzels, Special K Cracker Chips - Sour Cream and Onion. Dinner:  lentil soup. Snacks/Other:  Cafe Collection Cafe Mocha COffee Creamer, Coffee, Coffee, Skim or Nonfat Milk (Calcium Fortified).