svazquez3's Exercise Diary

Time spent Cals
24 hrs 2103
Activity & Exercise 9 hrs, 30 mins 1076
8 hrs, 30 mins
956
1 hr
120
Sleep/Rest 14 hrs, 30 mins 1027
8 hrs
540
Resting
6 hrs, 30 mins
487
This is some of my exercise.
Following: svazquez3's own diet.

About the Exercise Diary

Other Related Links

Members


svazquez3's Food Diary

22 January 2013

Fat: 54.74g | Prot: 76.93g | Carb: 163.54g.   Breakfast:  Sugar Free Peppermint Mocha Liquid Coffee Creamer, No Calorie Sweetener Packets, VIA Ready Brew - Colombia, Light Chocolate Milk Protein Shake (8.25 oz). Lunch:  Turkey Mini Meatballs, Cooked Summer Squash, Zucchini, Organic Tomato Basil Pasta Sauce. Dinner:  French Onion Soup. Snacks/Other:  Snickers Bar (Fun Size), 90 Calorie Brownies - Chocolate Fudge, Skinny Caramel Macchiato (Grande), Medjool Dates.