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svazquez3's Exercise Diary

Time spent Cals
24 hrs 2103
Activity & Exercise 9 hrs, 30 mins 1076
8 hrs, 30 mins
956
1 hr
120
Sleep/Rest 14 hrs, 30 mins 1027
8 hrs
540
Resting
6 hrs, 30 mins
487
This is some of my exercise.
Following: svazquez3's own diet.

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svazquez3's Food Diary

22 January 2013

Fat: 54.74g | Prot: 76.93g | Carb: 163.54g.   Breakfast:  Light Chocolate Milk Protein Shake (8.25 oz), No Calorie Sweetener Packets, Sugar Free Peppermint Mocha Liquid Coffee Creamer, VIA Ready Brew - Colombia. Lunch:  Cooked Summer Squash, Organic Tomato Basil Pasta Sauce, Turkey Mini Meatballs, Zucchini. Dinner:  French Onion Soup. Snacks/Other:  90 Calorie Brownies - Chocolate Fudge, Medjool Dates, Skinny Caramel Macchiato (Grande), Snickers Bar (Fun Size).
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