johnsonkr's Exercise Diary

Time spent Cals
24 hrs 2941
Activity & Exercise 2 hrs 386
2 hrs
386
Sleep/Rest 22 hrs 2555
8 hrs
868
Resting
14 hrs
1687
This is all of my exercise.
Following: johnsonkr's own diet.

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johnsonkr's Food Diary

22 January 2013

Fat: 35.57g | Prot: 91.93g | Carb: 93.69g.   Breakfast:  cream, egg. Lunch:  Panera turkey breast sandwich. Dinner:  beef steak tips, squash. Snacks/Other:  scotch, wheat thins.