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amandaalex's Exercise Diary, 22 January 2013


 date:

Total Calories: 2288kcal

This is some of my exercise.
Following: amandaalex's own diet.

Activity & Exercise Time spent Burned
  Standing 8 hours 1023kcal
  Sleeping 8 hours 460kcal
  Resting 3 hours and 30 minutes 224kcal
  Desk Work 3 hours 288kcal
  Driving 1 hour 102kcal
  Hiking 30 minutes 192kcal


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amandaalex's Food Diary

22 January 2013

Fat: 53.54g | Prot: 93.67g | Carb: 287.30g.   Breakfast: BBQ Sauce, Boston Baked Beans, Chunk Light Tuna in Water, Dry Roasted Salted Peanuts, Fuji Apples, lemon almonds, Light French Onion Cheese Wedges, Pistachio Nuts, Strawberry Filled Candy, Tofu Shirataki Fettuccine, Unsalted Tortilla Chips, Yellow Summer Squash. Lunch: 100 Calorie Healthy Pop Butter, Gold Standard 100% Whey - Double Rich Chocolate, Greek 100 Yogurt - Mixed Berry, White Corn Tortillas, Whole Kernel Corn (No Salt Added).