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ElZed's Exercise Diary

Time spent Cals
24 hrs 2357
Activity & Exercise 16 hrs, 30 mins 1980
7 hrs, 20 mins
614
3 hrs
235
2 hrs
559
1 hr, 10 mins
163
1 hr
112
35 mins
65
30 mins
45
30 mins
64
15 mins
49
10 mins
74
Sleep/Rest 7 hrs, 30 mins 377
7 hrs, 30 mins
377
Resting
0 mins
0
This is all of my exercise.
Following: ElZed's own diet.

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ElZed's Food Diary

22 January 2013

Fat: 90.49g | Prot: 96.51g | Carb: 82.54g.   Breakfast:  Milk, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Smokehouse Almonds, Sugar, Sugar, Sugar. Lunch:  salmon, spinach. Dinner:  McDonald's triple cheese burger. Snacks/Other:  skim milk, Smokehouse Almonds, sugar.
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