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Salamence's Exercise Diary

Time spent Cals
24 hrs 3055
Activity & Exercise 16 hrs 2478
11 hrs
1235
3 hrs, 40 mins
441
1 hr
642
20 mins
160
Sleep/Rest 8 hrs 577
8 hrs
577
Resting
0 mins
0
This is some of my exercise.
Following: Salamence's own diet.

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Salamence's Food Diary

22 January 2013

Fat: 29.78g | Prot: 108.37g | Carb: 231.30g.   Breakfast:  Egg large, Sandwich Thins - Whole Grain White. Lunch:  Lean Beef Chili with Beans, Wheat Crackers. Dinner:  Boneless Chicken Breast, Cooked Carrots, Fried Potatoes, Milk (Nonfat). Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Fudge Super Moist Cake Mix, Creamy Chocolate Frostings (Dry Mix), Dried Fruit, Mini Pretzels, Orange Juice.
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