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Community > Members > Salamence > Diet Calendar > 22 January 2013

Salamence's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3056kcal
This is some of my exercise.
Following: Salamence's own diet.

Activity & Exercise Time spent Burned
  Sitting 11 hours 1235kcal
  Sleeping 8 hours 577kcal
  Desk Work 3 hours and 40 minutes 441kcal
  Exercise machine (moderate) 1 hour 642kcal
  Weight Training (moderate) 20 minutes 160kcal


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Salamence's Food Diary

22 January 2013

Fat: 29.78g | Prot: 108.37g | Carb: 231.30g.   Breakfast: Egg large, Sandwich Thins - Whole Grain White. Lunch: Lean Beef Chili with Beans, Wheat Crackers. Dinner: Boneless Chicken Breast, Cooked Carrots, Fried Potatoes, Milk (Nonfat). Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Fudge Super Moist Cake Mix, Creamy Chocolate Frostings (Dry Mix), Dried Fruit, Mini Pretzels, Orange Juice.
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