judyschlipp's Exercise Diary

Time spent Cals
24 hrs 1831
Activity & Exercise 16 hrs 1404
13 hrs, 30 mins
1120
1 hr
89
1 hr
148
30 mins
47
Sleep/Rest 8 hrs 427
8 hrs
427
Resting
0 mins
0
This is some of my exercise.
Following: judyschlipp's own diet.

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judyschlipp's Food Diary

22 January 2013

Fat: 28.15g | Prot: 57.01g | Carb: 77.49g.   Breakfast:  Powdered Creamer, Soft Boiled Egg. Lunch:  Mushroom Risotto, Swai Fillets. Dinner:  Turkey Sausage Snack Sticks. Snacks/Other:  Life Bar - Banana Walnut Bread, Trail Mix Bar - Aldi.