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Chrisjea's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2663kcal
This is all of my exercise.
Following: Paleo diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 573kcal
  Resting 7 hours and 14 minutes 575kcal
  Desk Work 7 hours and 10 minutes 855kcal
  Driving 42 minutes 89kcal
  Running - 7/mph 34 minutes 518kcal
  Walking (slow) - 2/mph 20 minutes 53kcal


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Chrisjea's Food Diary

22 January 2013

Fat: 51.23g | Prot: 149.80g | Carb: 167.29g.   Breakfast: coffee, egg, egg whites, pink grapefruit, sweet potato. Lunch: chicken breast, tomato bisque soup. Dinner: broccoli, carrots, pot roast. Snacks/Other: almonds, banana, orange, red delicious.
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