englishguy3012's Exercise Diary

Time spent Cals
24 hrs 3576
Activity & Exercise 1 hr, 50 mins 1304
1 hr
847
30 mins
175
20 mins
282
Sleep/Rest 22 hrs, 10 mins 2272
7 hrs
667
Resting
15 hrs, 10 mins
1605
This is some of my exercise.
Following: englishguy3012's own diet.

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englishguy3012's Food Diary

22 January 2013

Fat: 90.57g | Prot: 123.85g | Carb: 294.08g.   Breakfast:  Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Sugar Free Chocolate Chips, Quick Oats 100% Whole Grain Oats, Bananas. Lunch:  Red Onions, Lite Honey Mustard Dressing, Spinach, Fat Free Shredded Mozzarella Cheese, Chunk White Chicken, Red Onions, Lite Honey Mustard Dressing, Spinach, Fat Free Shredded Mozzarella Cheese, Chunk White Chicken, Original 99% Fat Free Yogurt - Mixed Berry. Dinner:  Grilled Chicken Sandwich, Tater Tots (Regular). Snacks/Other:  Coffee, Milk (Nonfat), Peanut M&M's, Vanilla Creme Protein Shake (14 oz), Special K Cracker Chips - Southwest Ranch, Special K Cracker Chips - Southwest Ranch.