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englishguy3012's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3575kcal
This is some of my exercise.
Following: englishguy3012's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 10 minutes 1605kcal
  Sleeping 7 hours 667kcal
  Football 1 hour 847kcal
  Walking (moderate) - 3/mph 30 minutes 175kcal
  Running (jogging) - 5/mph 20 minutes 282kcal


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englishguy3012's Food Diary

22 January 2013

Fat: 90.57g | Prot: 123.85g | Carb: 294.08g.   Breakfast: Bananas, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Quick Oats 100% Whole Grain Oats, Sugar Free Chocolate Chips. Lunch: Chunk White Chicken, Chunk White Chicken, Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Lite Honey Mustard Dressing, Lite Honey Mustard Dressing, Original 99% Fat Free Yogurt - Mixed Berry, Red Onions, Red Onions, Spinach, Spinach. Dinner: Grilled Chicken Sandwich, Tater Tots (Regular). Snacks/Other: Coffee, Milk (Nonfat), Peanut M&M's, Special K Cracker Chips - Southwest Ranch, Special K Cracker Chips - Southwest Ranch, Vanilla Creme Protein Shake (14 oz).
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