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englishguy3012's Exercise Diary

Time spent Cals
24 hrs 3576
Activity & Exercise 1 hr, 50 mins 1304
1 hr
847
30 mins
175
20 mins
282
Sleep/Rest 22 hrs, 10 mins 2272
7 hrs
667
Resting
15 hrs, 10 mins
1605
This is some of my exercise.
Following: englishguy3012's own diet.

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englishguy3012's Food Diary

22 January 2013

Fat: 90.57g | Prot: 123.85g | Carb: 294.08g.   Breakfast:  Bananas, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Quick Oats 100% Whole Grain Oats, Sugar Free Chocolate Chips. Lunch:  Chunk White Chicken, Chunk White Chicken, Fat Free Shredded Mozzarella Cheese, Fat Free Shredded Mozzarella Cheese, Lite Honey Mustard Dressing, Lite Honey Mustard Dressing, Original 99% Fat Free Yogurt - Mixed Berry, Red Onions, Red Onions, Spinach, Spinach. Dinner:  Grilled Chicken Sandwich, Tater Tots (Regular). Snacks/Other:  Coffee, Milk (Nonfat), Peanut M&M's, Special K Cracker Chips - Southwest Ranch, Special K Cracker Chips - Southwest Ranch, Vanilla Creme Protein Shake (14 oz).
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