karlthet's Exercise Diary

Time spent Cals
24 hrs 2596
Activity & Exercise 10 hrs 1522
8 hrs
1282
2 hrs
240
Sleep/Rest 14 hrs 1074
6 hrs
433
Resting
8 hrs
641
This is some of my exercise.
Following: Weight Watchers.

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karlthet's Food Diary

22 January 2013

Fat: 83.22g | Prot: 85.33g | Carb: 260.56g.   Breakfast:  Apple Turnover Nonfat Yogurt. Lunch:  Cream Cheese, 12 Grain Bagel. Dinner:  Mixed Salad Greens, Capellini, Mixed Vegetables (No Salt), Grilled Chicken (Skin Not Eaten), Chicken Tenders, Ginger Sesame Dressing, Chicken Tenders. Snacks/Other:  10" Chocolate Xtreme Blizzard Cake.