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sandred's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2513kcal
This is some of my exercise.
Following: sandred's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 5 minutes 690kcal
  Sleeping 8 hours 547kcal
  Sitting 3 hours 319kcal
  Housework 1 hour 190kcal
  Desk Work 1 hour 114kcal
  Walking (moderate) - 3/mph 1 hour 251kcal
  Dance (fast step, aerobic) 30 minutes 228kcal
  Conditioning exercise (health club) 25 minutes 174kcal


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sandred's Journal

22 January 2013

Bad couple of days. Was doing ok and then had a day off on Sunday. Will have to stop that as it just set me off again on eating sweet and sugary things. ...
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sandred's Food Diary

22 January 2013

Fat: 37.20g | Prot: 76.98g | Carb: 197.07g.   Breakfast: Mini Breaks, Red Grapes. Lunch: Baby Beetroot, Cottage Cheese, Fat Free Yoghurt Drink, Lettuce, Pineapple, Shapers Salt & Vinegar Spirals, Sweet Onions, Tomatoes, Turkey Breast Chunks. Dinner: Bacon, Caramel Crunch Dessert, Light, Medium Soft White, Mushrooms, Poached Egg, Tomato Ketchup. Snacks/Other: Conference Pears, Highlights Hot Chocolate, Pink Lady Apples, Salt & Vinegar (22g).
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