sandred's Exercise Diary

Time spent Cals
24 hrs 2513
Activity & Exercise 6 hrs, 55 mins 1276
3 hrs
319
1 hr
190
1 hr
114
1 hr
251
30 mins
228
25 mins
174
Sleep/Rest 17 hrs, 5 mins 1237
8 hrs
547
Resting
9 hrs, 5 mins
690
This is some of my exercise.
Following: sandred's own diet.

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sandred's Journal

22 January 2013

Bad couple of days. Was doing ok and then had a day off on Sunday. Will have to stop that as it just set me off again on eating sweet and sugary things. ...
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sandred's Food Diary

22 January 2013

Fat: 37.20g | Prot: 76.98g | Carb: 197.07g.   Breakfast:  Mini Breaks, Red Grapes. Lunch:  Baby Beetroot, Cottage Cheese, Fat Free Yoghurt Drink, Lettuce, Pineapple, Shapers Salt & Vinegar Spirals, Sweet Onions, Tomatoes, Turkey Breast Chunks. Dinner:  Bacon, Caramel Crunch Dessert, Light, Medium Soft White, Mushrooms, Poached Egg, Tomato Ketchup. Snacks/Other:  Conference Pears, Highlights Hot Chocolate, Pink Lady Apples, Salt & Vinegar (22g).