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dla202's Exercise Diary, 22 January 2013


 date:

Total Calories: 2929kcal

This is some of my exercise.
Following: dla202's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1028kcal
  Sleeping 8 hours 617kcal
  Resting 7 hours 599kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 685kcal


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dla202's Food Diary

22 January 2013

Fat: 29.30g | Prot: 63.53g | Carb: 347.92g.   Breakfast: Bananas, Honey Nut Crispy Oats, Milk (Nonfat). Lunch: Apple Sauce, Black Olives, Boiled Egg, Italian Salad Dressing (Fat Free), Mixed Salad Greens, Pepperoncini. Dinner: Baked Beans, Brown Bread, Original Baked Beans. Snacks/Other: Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach Parfait Nonfat Yogurt.