dla202's Exercise Diary

Time spent Cals
24 hrs 2929
Activity & Exercise 9 hrs 1713
8 hrs
1028
1 hr
685
Sleep/Rest 15 hrs 1216
8 hrs
617
Resting
7 hrs
599
This is some of my exercise.
Following: dla202's own diet.

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dla202's Food Diary

22 January 2013

Fat: 29.30g | Prot: 63.53g | Carb: 347.92g.   Breakfast:  Milk (Nonfat), Bananas, Honey Nut Crispy Oats. Lunch:  Boiled Egg, Mixed Salad Greens, Black Olives, Italian Salad Dressing (Fat Free), Pepperoncini, Apple Sauce. Dinner:  Baked Beans, Brown Bread, Original Baked Beans. Snacks/Other:  Peach Parfait Nonfat Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie.