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Nancy Taylor's Food Diary
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about the exercise diary
22 January 2013| Fat: 41.28g | Prot: 82.92g | Carb: 108.67g. Lunch: Oyster Crackers, Turkey Chili with Beans. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Deep Fried Potato French Fries (from Frozen), Lettuce Salad with Assorted Vegetables. Snacks/Other: Classic Potato Chips (28.3g), Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. |