RSFM's Exercise Diary

Time spent Cals
24 hrs 2110
Activity & Exercise 2 hrs, 11 mins 835
1 hr
303
33 mins
334
23 mins
140
15 mins
58
Sleep/Rest 21 hrs, 49 mins 1275
8 hrs
437
Resting
13 hrs, 49 mins
838
This is some of my exercise.
Following: RSFM's own diet.

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RSFM's Food Diary

22 January 2013

Fat: 77.44g | Prot: 98.68g | Carb: 278.44g.   Breakfast:  Sugar Free French Vanilla Liquid Coffee Creamer, Bananas , Natural Creamy Peanut Butter, Whole Grain Waffles . Lunch:  6" Turkey Breast, Baked! Original Potato Crisps, Deli Swiss Cheese Slices. Dinner:  Soy Protein Isolate (Potassium Type), Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. Snacks/Other:  Soy & Flaxseed Tortilla Chips, Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Chocolate Deluxe High Protein Bar (Small), 90 Calorie Brownies - Chocolate Fudge.