dra1018's Exercise Diary

Time spent Cals
24 hrs 2453
Activity & Exercise 2 hrs 1055
2 hrs
1055
Sleep/Rest 22 hrs 1398
8 hrs
475
Resting
14 hrs
923
This is some of my exercise.
Following: dra1018's own diet.

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dra1018's Food Diary

22 January 2013

Fat: 129.61g | Prot: 121.00g | Carb: 206.56g.   Breakfast:  Almond Milk, Coffee, Honey , Oatmeal, Organic Brown Flaxseeds, Scrambled Egg (Whole, Cooked), Organic Virgin Coconut Oil. Lunch:  Spicy Tuna Roll, Brown Rice Tortillas. Dinner:  Baked or Broiled Fish, Grape Seed Oil, Oranges, Brown Rice Tortillas. Snacks/Other:  Natural Almond Butter - Chocolate (Justin's Nut Butter), Apples, Blueberries, Walnuts, Red Table Wine, Strawberries, Fingerling Potatoes.