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dge12's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2986kcal
This is some of my exercise.
Following: dge12's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1279kcal
  Sleeping 8 hours 624kcal
  Bicycling (moderate) - 13/mph 30 minutes 347kcal
  Skiing (cross country) 30 minutes 520kcal
  Running - 6/mph 15 minutes 217kcal


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dge12's Food Diary

22 January 2013

Fat: 57.42g | Prot: 97.32g | Carb: 246.10g.   Breakfast: Greek Yogurt. Lunch: 6" Cheese & Egg Breakfast Sandwich, Apples, Chicken Noodle Soup, Pizza with Meat and Vegetables, Saltine Crackers. Dinner: Macaroni & Beef, Peanut Butter, White Bread. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave).
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