nasheed1971's Exercise Diary

Time spent Cals
24 hrs 2763
Activity & Exercise 32 mins 513
27 mins
447
5 mins
66
Sleep/Rest 23 hrs, 28 mins 2250
8 hrs
715
Resting
15 hrs, 28 mins
1535
This is some of my exercise.
Following: nasheed1971's own diet.

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nasheed1971's Journal

22 January 2013

WOD: "One Five" 10RFT: Run 1/4 mi, 15 Push-ups
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nasheed1971's Food Diary

22 January 2013

Fat: 13.00g | Prot: 60.00g | Carb: 38.00g.   Breakfast:  High Protein Chocolate Shake. Lunch:  Coke Zero (Can), Original Whey Protein Bar - Chocolate Caramel (30 g Protein).