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Community > Members > ysetl > Diet Calendar > 22 January 2013

ysetl's Exercise Diary, 22 January 2013

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 date:

Total Calories: 3285kcal
This is some of my exercise.
Following: ysetl's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 30 minutes 847kcal
  Sleeping 8 hours 642kcal
  Driving 4 hours 571kcal
  Volleyball 2 hours 713kcal
  Running - 7/mph 30 minutes 513kcal


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ysetl's Food Diary

22 January 2013

Fat: 38.21g | Prot: 87.22g | Carb: 248.53g.   Breakfast: Cheddar Cheese, Deli Sliced Ham, Egg White Patty, Flatbread. Lunch: California Roll, Spicy Tuna Roll. Dinner: Fat Free Beef Franks, Mixed Vegetables (Drained Solids, Canned). Snacks/Other: muscle optimeal, Orange Juice (Pulp Free), Organic Strawberries, Sea Salt n Vinegar, Throwback (Bottle).
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