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hanksmommy's Exercise Diary

Time spent Cals
24 hrs 2057
Activity & Exercise 8 hrs, 30 mins 1163
7 hrs, 15 mins
653
45 mins
360
30 mins
150
Sleep/Rest 15 hrs, 30 mins 894
6 hrs
324
Resting
9 hrs, 30 mins
570
This is some of my exercise.
Following: Eat Stop Eat.

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hanksmommy's Food Diary

22 January 2013

Fat: 104.65g | Prot: 92.66g | Carb: 266.65g.   Breakfast:  black label maple bacon, BRKSTN SM CRMY COT CHSE, butter, Coffee, Cranberry Harvest Muffin Mix, Egg, Land O Lakes(R) Half & Half, Light & Fit Yogurt - Vanilla, Natural Finely Shredded Sharp Cheddar Cheese, Omega 3 Fish Oil (1000 mg), Wild Blueberries. Lunch:  Cranberry Pecan Chicken Salad, nature's own whitewheat. Dinner:  cheese biscuit, Frozen Mixed Fruit, Tuna Noodle Casserole. Snacks/Other:  edwards singles, Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), peanut butter chip cookie, Sugarless Tropical Twist Gum.
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