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bankgirl1's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 30 mins 248
30 mins
248
Sleep/Rest 23 hrs, 30 mins 1877
8 hrs
595
Resting
15 hrs, 30 mins
1282
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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bankgirl1's Food Diary

22 January 2013

Fat: 27.93g | Prot: 71.00g | Carb: 37.54g.   Breakfast:  Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch:  Organic Sugar Free Coconut Milk - Vanilla, shake mix. Snacks/Other:  Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.
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