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bankgirl1's Exercise Diary, 22 January 2013

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 date:

Total Calories: 2125kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1282kcal
  Sleeping 8 hours 595kcal
  Dance (fast step, aerobic) 30 minutes 248kcal


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bankgirl1's Food Diary

22 January 2013

Fat: 27.93g | Prot: 71.00g | Carb: 37.54g.   Breakfast: Benefiber, High Protein Shake Mix - Creamy Vanilla, Organic Sugar Free Coconut Milk - Vanilla. Lunch: Organic Sugar Free Coconut Milk - Vanilla, shake mix. Snacks/Other: Blackberries, Calcium, Day Break Peanut Butter Fudge Crisp Bar, Diet Mountain Dew (Can), Fish Oil Omega 3, Large Curd Cottage Cheese, Water.
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