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CostaMonica's Exercise Diary

Time spent Cals
24 hrs 2073
Activity & Exercise 1 hr 216
30 mins
59
20 mins
45
10 mins
112
Sleep/Rest 23 hrs 1857
9 hrs
681
Resting
14 hrs
1176
This is some of my exercise.
Following: CostaMonica's own diet.

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CostaMonica's Food Diary

21 January 2013

Fat: 19.80g | Prot: 31.12g | Carb: 266.11g.   Breakfast:  Cheerios, Tea with Milk and Sugar, True Almond Unsweetened. Lunch:  100% Whole Wheat Bread, Pure Raspberry Jam, Smooth Peanut Butter. Dinner:  Ketchup, White Rice (Long-Grain, Cooked). Snacks/Other:  Ketchup, Kiwi Fruit, Tea with Milk and Sugar, White Rice.
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