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Community > Members > VickiPPS > Diet Calendar > 21 January 2013

VickiPPS's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2138kcal
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

Activity & Exercise Time spent Burned
  Resting 15 hours and 40 minutes 1365kcal
  Sleeping 8 hours 628kcal
  Walking (brisk) - 4/mph 20 minutes 145kcal


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VickiPPS's Food Diary

21 January 2013

Fat: 106.82g | Prot: 104.53g | Carb: 90.69g.   Breakfast: bran blueberry muffin, egg, ham water added, sharp cheddar. Lunch: cheese, cherry tomato, egg, mushrooms, pinto beans, ranch dressing, salmon, spring mix. Dinner: bread, chicken, italian chop salad, pesto, provolone. Snacks/Other: Protein Bar - Chocolate Peanut Butter.
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