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Community > Members > jonb2784 > Diet Calendar > 21 January 2013

jonb2784's Exercise Diary, 21 January 2013

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 date:

Total Calories: 4418kcal
This is some of my exercise.
Following: ViSalus 90 Day Challenge .

Activity & Exercise Time spent Burned
  Resting 13 hours and 30 minutes 1796kcal
  Sleeping 8 hours 958kcal
  Hunting 1 hour and 30 minutes 998kcal
  Shoveling 1 hour 665kcal


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jonb2784's Food Diary

21 January 2013

Fat: 59.64g | Prot: 79.64g | Carb: 142.92g.   Breakfast: Body by Vi Nutritional Shake Mix, Pizza with Meat. Lunch: Body by Vi Nutritional Shake Mix. Dinner: Chicken Breast, Mexican Rice, Shrimp. Snacks/Other: Fried Ice Cream.
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