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jonb2784's Exercise Diary

Time spent Cals
24 hrs 4417
Activity & Exercise 2 hrs, 30 mins 1663
1 hr, 30 mins
998
1 hr
665
Sleep/Rest 21 hrs, 30 mins 2754
8 hrs
958
Resting
13 hrs, 30 mins
1796
This is some of my exercise.
Following: ViSalus 90 Day Challenge .

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ViSalus 90 Day Challenge


jonb2784's Food Diary

21 January 2013

Fat: 59.64g | Prot: 79.64g | Carb: 142.92g.   Breakfast:  Body by Vi Nutritional Shake Mix, Pizza with Meat. Lunch:  Body by Vi Nutritional Shake Mix. Dinner:  Chicken Breast, Mexican Rice, Shrimp. Snacks/Other:  Fried Ice Cream.
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