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lavudyar's Exercise Diary

Time spent Cals
24 hrs 2322
Activity & Exercise 15 mins 186
15 mins
186
Sleep/Rest 23 hrs, 45 mins 2136
8 hrs
670
Resting
15 hrs, 45 mins
1466
This is some of my exercise.
Following: Atkins, Induction Phase.

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lavudyar's Food Diary

21 January 2013

Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast:  Egg, Mushrooms , Onions , Roast Beef. Lunch:  Chicken Breast, Classic Romaine, Meier Balsamic Vinagrette, Tomatoes. Dinner:  Johnsonville Polish Kielbasa. Snacks/Other:  diet pepsi, peanut butter jif, Water.
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