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lavudyar's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2323kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 15 hours and 45 minutes 1466kcal
  Sleeping 8 hours 670kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 186kcal


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lavudyar's Food Diary

21 January 2013

Fat: 100.21g | Prot: 84.16g | Carb: 25.02g.   Breakfast: Egg, Mushrooms , Onions , Roast Beef. Lunch: Chicken Breast, Classic Romaine, Meier Balsamic Vinagrette, Tomatoes. Dinner: Johnsonville Polish Kielbasa. Snacks/Other: diet pepsi, peanut butter jif, Water.
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