hawksurprize's Exercise Diary

Time spent Cals
24 hrs 3383
Activity & Exercise 45 mins 336
45 mins
336
Sleep/Rest 23 hrs, 15 mins 3047
8 hrs
977
Resting
15 hrs, 15 mins
2070
This is all of my exercise.
Following: hawksurprize's own diet.

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hawksurprize's Food Diary

21 January 2013

Fat: 11.96g | Prot: 93.60g | Carb: 140.02g.   Breakfast:  1% milk, Blueberries, Special K Red Berries. Dinner:  pork sirloin roast, long grain wild rice, mushrooms, pork gravy mix. Snacks/Other:  Natural Ice, busch light beer.