ShengYen 's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 10 hrs, 16 mins 1685
7 hrs
613
1 hr, 15 mins
365
1 hr
233
45 mins
350
16 mins
124
Sleep/Rest 13 hrs, 44 mins 755
8 hrs
420
Resting
5 hrs, 44 mins
335
This is some of my exercise.
Following: ShengYen 's own diet.

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ShengYen 's Food Diary

21 January 2013

Fat: 65.23g | Prot: 58.06g | Carb: 138.49g.   Breakfast:  Almonds, Dry Roasted Almonds (Without Salt Added), nescafe, pork pao bun. Lunch:  brownies, chicken pie, fish soup. Dinner:  carrot juice, cashew, nuts. Snacks/Other:  apple.