Jewels M's Exercise Diary

Time spent Cals
24 hrs 1909
Activity & Exercise 30 mins 255
30 mins
255
Sleep/Rest 23 hrs, 30 mins 1654
8 hrs
525
Resting
15 hrs, 30 mins
1129
This is all of my exercise.
Following: Jewels M's own diet.

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Jewels M's Food Diary

21 January 2013

Fat: 48.35g | Prot: 92.88g | Carb: 169.58g.   Breakfast:  blueberries, Chocolate Chip Cookie, milk, quaker instant oatmeal weight control. Lunch:  Alpine Valley Multi Grain Bread, columbus herb roasted turkey breast, manchego cheese. Dinner:  chicken drumstick, italian dressing, lundberg wild blend rice, Mixed Salad Greens. Snacks/Other:  Cocoa Roasted Almonds, fit meal replacement.