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Jewels M's Food Diary
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about the exercise diary
21 January 2013| Fat: 48.35g | Prot: 92.88g | Carb: 169.58g. Breakfast: blueberries, Chocolate Chip Cookie, milk, quaker instant oatmeal weight control. Lunch: Alpine Valley Multi Grain Bread, columbus herb roasted turkey breast, manchego cheese. Dinner: chicken drumstick, italian dressing, lundberg wild blend rice, Mixed Salad Greens. Snacks/Other: Cocoa Roasted Almonds, fit meal replacement. |