Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2041
Activity & Exercise 11 hrs, 55 mins 1340
6 hrs
522
5 hrs
466
30 mins
248
15 mins
78
10 mins
26
Sleep/Rest 12 hrs, 5 mins 701
8 hrs
447
Resting
4 hrs, 5 mins
254
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

21 January 2013

Fat: 55.52g | Prot: 88.90g | Carb: 147.68g.   Breakfast:  Almonds, Asian Pears, Blueberries, Walnuts. Lunch:  Cream Cheese, Jams, Preserves, Marmalades (Low Sugar), Natural Peanut Butter, Smoked Salmon, Steady Eddie. Dinner:  Fried Chicken Breast No Coating (Skin Not Eaten), Fried Chicken Wing No Coating (Skin Eaten), Straight Cut Fries. Snacks/Other:  Blueberry Muffins, Egg White, Goldfish, Kit Kat.