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runashley25's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2928kcal
This is some of my exercise.
Following: runashley25's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1136kcal
  Sleeping 8 hours 629kcal
  Softball 2 hours 874kcal
  Walking (moderate) - 3/mph 1 hour 288kcal


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runashley25's Food Diary

21 January 2013

Fat: 51.83g | Prot: 75.69g | Carb: 234.70g.   Breakfast:  Light Key Lime Pie Fat Free. Lunch: Bananas , Clementines, Light Fat Free Yogurt - Strawberry. Dinner: Chicken Wing, Pizza with Meat. Snacks/Other: Pale Ale, Whiskey, Whiskey.
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