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positive attitude's Exercise Diary

Time spent Cals
24 hrs 3395
Activity & Exercise 2 hrs 1648
2 hrs
1648
Sleep/Rest 22 hrs 1747
8 hrs
593
Resting
14 hrs
1154
This is some of my exercise.
Following: positive attitude's own diet.

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positive attitude's Food Diary

21 January 2013

Fat: 57.18g | Prot: 43.50g | Carb: 163.78g.   Breakfast:  porridge, semi skimmed milk. Lunch:  brown bread, heinz spaghetti. Dinner:  fish chips peas. Snacks/Other:  cadburys wispa, mccoys.
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