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Community > Members > BZee > Diet Calendar > 21 January 2013

BZee's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2546kcal
This is all of my exercise.
Following: BZee's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 664kcal
  Sleeping 8 hours 562kcal
  Shopping 3 hours 539kcal
  Desk Work 3 hours 351kcal
  Housework 1 hour 195kcal
  Circuit Training 30 minutes 234kcal


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BZee's Food Diary

21 January 2013

Fat: 52.96g | Prot: 62.63g | Carb: 127.40g.   Breakfast: grapefruit juice. Lunch: Chicken & Sausage Gumbo, mcalister's deli, New York Cheesecake. Dinner: arugula, baby spinach, cucumber, egg, green onions, honey, hummus, raspberries, red bell peppers, strawberry, sunflower seeds, tri tip.
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