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21 January 2013
Beetkop's Exercise Diary, 21 January 2013
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date:
Monday - 01/21/13
Today - 05/20/13
Tomorrow - 05/21/13
Yesterday - 05/19/13
1 week ago - 05/13/13
Other...
Total Calories: 3872kcal
This is
all
of my exercise.
Following:
Atkins, Induction Phase
.
Activity & Exercise
Time spent
Burned
Resting
9 hours and 10 minutes
1011kcal
Sleeping
8 hours
794kcal
Desk Work
6 hours
992kcal
Running - 8/mph
30 minutes
744kcal
Exercise machine (fast)
10 minutes
184kcal
Calisthenics (heavy, e.g. pushups)
10 minutes
147kcal
about the exercise diary
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Beetkop's Food Diary
1568kcal
21 January 2013
Fat: 86.43g | Prot: 168.23g | Carb: 19.29g.
Lunch:
salad.
Dinner:
chicken.
about the exercise diary
21 January 2013