joannefwb's Exercise Diary

Time spent Cals
24 hrs 2154
Activity & Exercise 20 mins 146
20 mins
Sleep/Rest 23 hrs, 40 mins 2008
8 hrs
15 hrs, 40 mins
This is some of my exercise.
Following: Weight Watchers.

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joannefwb's Food Diary

21 January 2013

Fat: 43.19g | Prot: 80.98g | Carb: 256.89g.   Breakfast:  Fat Free Hazelnut Coffee Creamer, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch:  Chicken Noodle Soup (Home Recipe), Crackers - Fresh Stack. Dinner:  Slow Simmered Roast Beef Au Jus, Real Premium Mashed Potatoes, Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other:  Fuji Apples, Peppermint Pattie (Fun Size), Cliff Crunch Granola Bar, Special K Cracker Chips - Sour Cream and Onion, Black Raspberry Chip.