mcintoshh's Exercise Diary

Time spent Cals
24 hrs 4164
Activity & Exercise 6 hrs, 11 mins 1937
3 hrs
589
2 hrs
419
1 hr, 11 mins
929
Sleep/Rest 17 hrs, 49 mins 2227
8 hrs
942
Resting
9 hrs, 49 mins
1285
This is some of my exercise.
Following: mcintoshh's own diet.

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mcintoshh's Food Diary

21 January 2013

Fat: 101.32g | Prot: 107.60g | Carb: 218.34g.   Breakfast:  100% Pineapple Juice (Can), Bananas , Croissant, Fully Cooked Sausage Patties, Golden Delicious Apples. Lunch:  Captain's Wafers Light & Buttery Crackers, Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Winter Blend Vegetables. Dinner:  Baby Back Pork Ribs with Original BBQ Sauce, Baked Beans, Flame Grilled Chicken Wing, Southern Style Potato Salad. Snacks/Other:  Pineapple .