heazy's Exercise Diary

Time spent Cals
24 hrs 2621
Activity & Exercise 1 min 15
1 min
15
Sleep/Rest 23 hrs, 59 mins 2606
8 hrs
809
Resting
15 hrs, 59 mins
1797
This is some of my exercise.
Following: heazy's own diet.

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heazy's Food Diary

21 January 2013

Fat: 35.76g | Prot: 109.24g | Carb: 251.16g.   Lunch:  Red Kidney Beans (Canned), White Rice. Dinner:  Baked or Fried Coated Chicken Breast with Skin, Instant White Rice, Red Kidney Beans (Canned).