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Mark judic's Exercise Diary

Time spent Cals
24 hrs 3108
Activity & Exercise 1 hr 823
1 hr
823
Sleep/Rest 23 hrs 2285
8 hrs
741
Resting
15 hrs
1544
This is some of my exercise.
Following: Mark judic's own diet.

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Mark judic's Food Diary

21 January 2013

Fat: 41.41g | Prot: 45.44g | Carb: 150.73g.   Breakfast:  Benecol Light, Egg, Orange Juice Smooth, Seed Sensations, Weetabix. Lunch:  Benecol Light, Minestrone Soup, Multiseed Bagel. Snacks/Other:  Benecol Light, Coca-Cola Zero (Can), Seed Sensations.
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