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Community > Members > Jah2555 > Diet Calendar > 21 January 2013

Jah2555's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2690kcal
This is some of my exercise.
Following: Jah2555's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 891kcal
  Sleeping 8 hours 641kcal
  Golf (cart) 4 hours 713kcal
  Housework 2 hours 445kcal


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Jah2555's Food Diary

21 January 2013

Fat: 86.90g | Prot: 142.15g | Carb: 213.01g.   Breakfast: Coffee with Milk and Sugar, Frosted Mini-Wheats Bite Size - Original, Whole Milk. Lunch: Sonic Burger with Ketchup. Dinner: Baked or Broiled Salmon, Butter , Cheddar Cheese . Snacks/Other: Builders Bar (Peanut Butter).
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