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teskandar's Exercise Diary

Time spent Cals
24 hrs 2691
Activity & Exercise 13 hrs, 10 mins 1867
6 hrs, 20 mins
725
3 hrs
490
2 hrs
245
1 hr, 10 mins
238
30 mins
135
10 mins
34
Sleep/Rest 10 hrs, 50 mins 824
7 hrs, 30 mins
552
Resting
3 hrs, 20 mins
272
This is all of my exercise.
Following: TLC / DASH.

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TLC / DASH


teskandar's Journal

21 January 2013

House full. Kids all home for MLK Holiday. Helped me clean the house. Making veggie penne with shrimp and peas for dinner with a homemade tomato sauce. ...
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teskandar's Food Diary

21 January 2013

Fat: 73.91g | Prot: 77.90g | Carb: 158.38g.   Breakfast:  Dark Chocolate Dreams Peanut Butter, Oat Bran Hot Cereal, silk light soy milk. Lunch:  Dried Apricots, Reduced Fat Cheddar Cheese. Dinner:  Frozen Tiger Shrimp, Green Peas (Frozen), Red Tomatoes (Canned), Scallop and Chardonnay Pasta Sauce, veggie penne. Snacks/Other:  Milk Chocolate, Smokehouse Almonds.
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