teachinmomma123's Exercise Diary

Time spent Cals
24 hrs 1969
Activity & Exercise 1 hr, 30 mins 281
1 hr
25 mins
5 mins
Sleep/Rest 22 hrs, 30 mins 1688
8 hrs
14 hrs, 30 mins
This is all of my exercise.
Following: teachinmomma123's own diet.

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teachinmomma123's Food Diary

21 January 2013

Fat: 59.41g | Prot: 80.50g | Carb: 227.74g.   Breakfast:  cvs calcium chew, cvs hair skin nails vitamin, hydroxycut gummies, mesquite smoked turkey breast, nature's bounty D-400 IU, One A Day Vitacraves gummies, orange juice, ozarka water, prenatal vitamin. Lunch:  baby carrots, broccoli, cauliflower, Hidden Valley Ranch Dressing, lipton sweet tea, spaghetti & meat. Dinner:  broccoli, cauliflower, cucumber, dole baby spinach, Healthy Choice Lemon Pepper Fish, ken's steakhouse lite caesar dressing, kroger mozzerella shredded cheese, lipton sweetened tea, mesquite smoked turkey, romaine lettuce. Snacks/Other:  butter seasoning popcorn, Peanut Chocolate M&Ms, popcorn smart.