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Jodi Bird's Exercise Diary, 21 January 2013


 date:

Total Calories: 1971kcal

This is some of my exercise.
Following: Jodi Bird's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 734kcal
  Sleeping 8 hours 441kcal
  Sitting 5 hours 428kcal
  Standing 3 hours 367kcal


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Jodi Bird's Food Diary

21 January 2013

Fat: 34.80g | Prot: 47.98g | Carb: 110.20g.   Breakfast: Cheerios, double tall 2% Peppermint Latte, Organic 1% Low Fat Milk, Tap Water. Lunch: Chicken & Wild Rice Soup Organic, Tap Water. Dinner: Basil Pesto Tilapia, Brussels Sprouts, Cabernet Sauvignon Wine , Coconut Oil, Long Grain & Wild Rice Original. Snacks/Other: Espresso Coffee, Milk (1% Lowfat with Added Vitamin A).