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ejlima2's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2431kcal
This is some of my exercise.
Following: ejlima2's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 464kcal
  Standing 6 hours 774kcal
  Resting 4 hours 258kcal
  Desk Work 3 hours 290kcal
  Walking (slow) - 2/mph 2 hours 258kcal
  Weight Training (moderate) 1 hour 387kcal


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ejlima2's Food Diary

21 January 2013

Fat: 39.94g | Prot: 227.52g | Carb: 220.25g.   Breakfast: Leite em Pó Desnatado Molico, Pão light 7 grãos, Polenghi Cremoso Light, Whey protein Nutri Health. Lunch: Arroz Branco Cozido, Feijão preto, cozido, Filé mignon, Pão light 7 grãos. Dinner: Dextrose Probiotica, Glutamine 5000, Pão light 7 grãos, Whey Protein 3W, Whey protein Nutri Health. Snacks/Other: Aveia, Extra Virgin Olive Oil, Ketchup, Óleo de coco, Pão light 7 grãos, Polenghi Cremoso Light, Presunto cozido sem capa de gordura, Whey Protein 3W.
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