ejlima2's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 12 hrs 1709
6 hrs
774
3 hrs
290
2 hrs
258
1 hr
387
Sleep/Rest 12 hrs 722
8 hrs
464
Resting
4 hrs
258
This is some of my exercise.
Following: ejlima2's own diet.

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ejlima2's Food Diary

21 January 2013

Fat: 39.94g | Prot: 227.52g | Carb: 220.25g.   Breakfast:  Polenghi Cremoso Light, Leite em Pó Desnatado Molico, Pão light 7 grãos, Whey protein Nutri Health. Lunch:  Filé mignon, Arroz Branco Cozido, Feijão preto, cozido, Pão light 7 grãos. Dinner:  Pão light 7 grãos, Whey protein Nutri Health, Whey Protein 3W, Glutamine 5000, Dextrose Probiotica. Snacks/Other:  Pão light 7 grãos, Presunto cozido sem capa de gordura, Polenghi Cremoso Light, Ketchup, Extra Virgin Olive Oil, Óleo de coco, Whey Protein 3W, Aveia.