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Danielmsampson's Exercise Diary

Time spent Cals
24 hrs 2553
Activity & Exercise 40 mins 513
20 mins
151
20 mins
362
Sleep/Rest 23 hrs, 20 mins 2040
8 hrs
652
Resting
15 hrs, 20 mins
1388
This is some of my exercise.
Following: Danielmsampson's own diet.

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Danielmsampson's Food Diary

21 January 2013

Fat: 136.33g | Prot: 125.30g | Carb: 80.82g.   Breakfast:  Bacon, Cheddar Cheese , Fried Egg . Lunch:  Beef Noodle Soup, Green Snap Beans, Ground Beef, Tomatoes. Dinner:  Chicken Soup. Snacks/Other:  Dry Roasted Almonds (Without Salt Added), Endulge Caramel Nut Chew Bar.
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