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sbrcat's Exercise Diary

Time spent Cals
24 hrs 2121
Activity & Exercise 10 hrs, 30 mins 1170
10 hrs, 30 mins
1170
Sleep/Rest 13 hrs, 30 mins 951
7 hrs
468
Resting
6 hrs, 30 mins
483
This is some of my exercise.
Following: sbrcat's own diet.

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sbrcat's Journal

21 January 2013

Ran over the weekend - it was wonderful! Knee never felt so good! My cardio is crap though! Week is full of workouts. Monday is my rest day. Feels ...
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sbrcat's Food Diary

21 January 2013

Fat: 20.91g | Prot: 55.66g | Carb: 104.40g.   Breakfast:  boiled egg, chobani greek yogurt - blueberry, organic creamy peanut butter, whole grain bagel. Lunch:  baked salmon, brown rice, zucchini. Dinner:  mixed vegetables, frozen.
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